What exactly is Group Therapy?
Group therapy is therapy where a psychotherapist works with more than one person at a time and group members work with each other.
There are different types of group therapy but the type we are talking about is Interpersonal Group Process. The focus is on relationships and how we are as relational beings, but a variety of conditions can be addressed in this type of group such as Grief and loss, Trauma, Divorce, Low self-concept, Interpersonal skills issues, Major life transitions, Eating disorders, Depression, and Anxiety.
Group therapy often emerges as a more effective therapeutic approach compared to individual therapy for various reasons, supported by empirical research and clinical practice. One major advantage of group therapy is its ability to provide a sense of community and reduce feelings of isolation. According to a study by Yalom and Leszcz (2005), group therapy offers clients the opportunity to connect with others who have similar experiences, fostering a supportive environment where individuals can share and validate their feelings. This communal aspect can be particularly beneficial for individuals struggling with social anxiety, depression, or trauma, as it helps normalize their experiences and reduces feelings of loneliness.
Another key benefit of group therapy is the opportunity for interpersonal learning and feedback. Group settings allow members to interact and provide feedback to one another, which can enhance self-awareness and personal growth. Research by Corey and Corey (2014) highlights that the feedback received from peers in a group can often be more impactful and insightful than that from a therapist alone. This dynamic helps individuals gain new perspectives and coping strategies that are grounded in real-life interactions.
Cost-effectiveness is another factor favoring group therapy. It allows therapists to work with multiple clients simultaneously, making it a more affordable option for many people. A study by McDermut et al. (2001) found that group therapy is often more economically viable and provides comparable therapeutic benefits to individual therapy, making mental health care more accessible to a broader population.
Moreover, group therapy can enhance therapeutic outcomes through the development of social skills. Participants practice interpersonal skills in a safe environment, which can lead to improved relationships outside the therapy setting. This practical application of social skills is crucial for sustained progress and is less emphasized in individual therapy.
Love,
Malia & Kristi
