Groups We Offer
INTERPERSONAL PROCESS
"STEEL ON STEEL"
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Weekly men’s group to explore and get support for your current challenges, get accountability for your actions and to explore your masculinity and how to be the man you want to be.
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This is for men who feel alone and don’t have anyone to confide in and want to learn how to connect with others more deeply. Men who feel overworked or resentful at their current life situation and are struggling to take positive steps to a more healthy, whole self.
INTERPERSONAL PROCESS
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This group will be an in person weekly group for women who are feeling drained and taxed by the demands of kids/spouse/work/life transitions who need inspiration, accountability and support in navigating how to thrive.
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Empower yourself with other women to connect with Spirit and to the wisdom within you and within community as you dive into deeper connection with yourself and others.
INTERPERSONAL PROCESS
One of the benefits of coed group integration in therapy is the differing viewpoints of men and women – because their thought processes are so different, it can be helpful to gain a new perspective when we begin talking about dynamics between male and female family members, or specific issues with romantic relationships. Women and men can easily relate to their specific gender groups, but each may have valuable advice for the other gender. And some men and women relate better to the opposite sex, and we encourage appropriate expression in any way you feel most comfortable.
Time limited groups address specific issues and are as effective as individual therapy for an array of symptoms and conditions such as depression, anxiety, grief, divorce, and others. Any issues involving shame, stigma, or feelings of isolation can often be better addressed in group therapy thanks to the stigma reduction and solidarity that people experience in the presence of their peers.
